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Woke at 228.6 for the third straight day. Protein drink and coffee until noon, when I will eat the last of my Quest bars. Then fasting until dinner. UPDATE: I forgot that I have a business lunch event today. Quest bar will be dessert tonight. UPDATE: Ate the Quest bar at around 3 after eating a chicken thigh for lunch. Came home after a late happy hour at 227.4.
View Diet Calendar, 16 January 2020:
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1933 kcal
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Fat: 78.13g | Prot: 160.61g | Carbs: 46.65g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Water, Archer Farms Farro, Carrots, Chicken Thigh, Quest Cookies & Cream Protein Bar. Dinner: Pepper Jack Cheese, Busseto Black Pepper Coated Italian Dry Salami, Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Whiskey, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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