perks54
Joined July 2017
Posts
139
Following
8
Followers
46
Weight History

Start Weight
136.5 kg
Lost so far: 8.2 kg

Current Weight
128.4 kg
Performance: Losing 0.5 kg a Week

Goal weight
90.7 kg
Still to go: 37.6 kg
Hey I am back:

On my first round I lost about 50 pounds but over the last few months I started gaining it again. So, last week I said stop and go back to what worked before. So, here I am trying to be low carb and "watching" calorie intake.

This has been a great group of people and I look forward to talking with the old and new members. I am a little less intense this time - if I stay the course and hover around the right numbers , I will be satisfied. I know the weight comes off if you stay close to the plan.

I wish everyone here success with your own personal goals.
Bob

perks54's Weight History


Following

Steven Lloyd
Last weigh in: steady weight Steady
 
Draglist
Last weigh in: Gaining 0.2 kg a Week Up
Bluecoaster
Last weigh in: Gaining 0.0 kg a Week Up
 
Jenibeann
Last weigh in: Losing 2.0 kg a Week Down


perks54's Recent Food & Exercise


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