shirfleur 1's Journal, 24 Aug 19

Me at 300, in pink and 260, in blue. Stll a very long way to go.

View Diet Calendar, 24 August 2019:
1487 kcal Fat: 50.40g | Prot: 123.93g | Carbs: 127.34g.   Breakfast: Coffee, HEB Coffee Creamer Sweet Cream. Lunch: Tangerine, Cabbage Soup with Pork. Dinner: Monari Federzoni Balsamic of Modena Vinegar, Jack Miller's Bar-B-Que Sauce, HEB Asparagus Spears,  Baby Back Ribs, Tomatoes. Snacks/Other: Dr. Pepper Dr. Pepper Ten (Can), Water. more...
4863 kcal Exercise: Sitting - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Reading - 9 hours, Sleeping - 7 hours and 30 minutes. more...

109 Supporters    Support   

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Comments 
You are on a roll.. such a great job sticking with it. 
24 Aug 19 by member: Kenna Morton
hunny you are a lovely woman. you can do this. So happy when you guys post pics.  
24 Aug 19 by member: clairsheart
Wonderful!!! 
24 Aug 19 by member: FullaBella
Thank you Kenna and Clair. At 76, the looks are long gone, but I'm still me! 💜💛💚 
24 Aug 19 by member: shirfleur 1
Thanks Bella! 
24 Aug 19 by member: shirfleur 1
Such a wonderful smile! 
24 Aug 19 by member: velvetee
Great keep going 
24 Aug 19 by member: karimaamzil
Holy cheesesteaks! 40 lbs is A LOT!! Be proud, you look great and are doing an incredible job!!! 
24 Aug 19 by member: adultosaur
Thanks Velvetee and Karimaamzil. I credit my success to the support of everyone on FS; it means a great deal to me. 💜💚💛 
24 Aug 19 by member: shirfleur 1
my pleasure 
24 Aug 19 by member: karimaamzil
Thanks Adultosaur, I am proud! 
24 Aug 19 by member: shirfleur 1
looking great! 
24 Aug 19 by member: bsmrch
Wow, such great work. Now I see the lovely face behind the inspirational posts! 💕  
24 Aug 19 by member: Erquiaga
You can see a real difference! Great work! 
24 Aug 19 by member: jengetfit123
Thank you bsmrch, Erquiaga and jengetfit. 😊 
24 Aug 19 by member: shirfleur 1
Awwww now I can see a beautiful face to match the name!!! You look a lot like my grandmother ❤️❤️❤️❤️ 
24 Aug 19 by member: wifey9707
I LOVE your photos! You have a beautiful smile, and now I can put a face with your name. And congratulations on the huge loss so far—you got this! 😊🎈 
24 Aug 19 by member: laraae
Wow 40 lbs!! You are an inspiration and should be very proud of your hard work. 
24 Aug 19 by member: Betty_Jean
Congrats!!! kind happy face and eyes with a beautiful smile. Your beauty shines through. We all change as we age.  
24 Aug 19 by member: wholefoodnut
You are looking great!!! 
24 Aug 19 by member: liv001

     
 

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shirfleur 1's Weight History


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