Kenna Morton
Joined February 2018
Posts
2249
Following
190
Followers
379
Weight History

Start Weight
55.3 kg
Lost so far: 3.4 kg

Current Weight
51.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
52.6 kg
Still to go: 0.7 kg
retired from@drama

I am 73 years old and live in SoCal. I am a retired nurse. I am generally a pretty healthy eater and have an active lifestyle. I mainly use FS for recording my nutrition. I monitor my important micros with good old pen and paper — doing my best to continue to be healthy.

Kenna Morton's Weight History


Following

shirfleur 1
Last weigh in: Losing 2.2 kg a Week Down
 
kattay
Last weigh in: Losing 0.5 kg a Week Down
Chestnut63
Last weigh in: Gaining 0.3 kg a Week Up
 
Tim Vail
Last weigh in: Losing 0.3 kg a Week Down

Kenna Morton's Cook Book

Calories: 99kcal | Fat: 4.67g | Carbs: 12.01g | Prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
Calories: 318kcal | Fat: 16.99g | Carbs: 41.44g | Prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
View Complete Cook Book

Kenna Morton's Recent Food & Exercise


Get the app
    
© 2021 FatSecret. All rights reserved.