Date Started: 17 Sep 23

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 90.6 kg
11 Apr 24	89.0 kg	Reasonably Well
10 Apr 24	89.0 kg	Reasonably Well
05 Apr 24	89.0 kg	Reasonably Well
04 Apr 24	88.9 kg	Reasonably Well
29 Mar 24	89.4 kg	Reasonably Well
19 Mar 24	88.1 kg	Reasonably Well
23 Feb 24	88.2 kg	Reasonably Well
15 Feb 24	87.9 kg	Reasonably Well
24 Jan 24	89.3 kg	Reasonably Well
13 Jan 24	89.3 kg	Reasonably Well
19 Dec 23	89.7 kg	Reasonably Well
12 Dec 23	89.8 kg	Reasonably Well
29 Nov 23	89.9 kg	Reasonably Well
16 Nov 23	90.3 kg	Reasonably Well
01 Nov 23	90.0 kg	Reasonably Well
14 Oct 23	89.5 kg	Reasonably Well
29 Sep 23	90.2 kg	Reasonably Well
17 Sep 23	90.6 kg	Not Applicable

Date Started: 19 Mar 19

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 136.1 kg
15 Sep 23	90.6 kg	Reasonably Well
31 Aug 23	92.0 kg	Reasonably Well
15 Aug 23	93.1 kg	Reasonably Well
02 Aug 23	93.5 kg	Reasonably Well
16 Jul 23	93.7 kg	Reasonably Well
02 Jul 23	96.2 kg	Reasonably Well
18 Jun 23	97.3 kg	Reasonably Well
02 Jun 23	97.2 kg	Reasonably Well
14 May 23	96.4 kg	Reasonably Well
28 Apr 23	96.9 kg	Reasonably Well
15 Apr 23	97.4 kg	Reasonably Well
01 Apr 23	98.7 kg	Reasonably Well
15 Mar 23	98.2 kg	Reasonably Well
01 Mar 23	99.6 kg	Reasonably Well
15 Feb 23	99.7 kg	Reasonably Well
01 Feb 23	100.9 kg	Reasonably Well
16 Jan 23	102.6 kg	Reasonably Well
02 Jan 23	102.6 kg	Reasonably Well
16 Dec 22	102.3 kg	Reasonably Well
01 Dec 22	101.9 kg	Reasonably Well
15 Nov 22	101.3 kg	Reasonably Well
01 Nov 22	100.4 kg	Reasonably Well
16 Oct 22	99.3 kg	Reasonably Well
03 Oct 22	98.8 kg	Reasonably Well
14 Sep 22	97.8 kg	Reasonably Well
01 Sep 22	99.7 kg	Reasonably Well
15 Aug 22	101.7 kg	Reasonably Well
01 Aug 22	102.2 kg	Poorly
19 Jul 22	103.1 kg	Poorly
01 Jul 22	102.6 kg	Reasonably Well
15 Jun 22	102.6 kg	Reasonably Well
01 Jun 22	103.5 kg	Reasonably Well
16 May 22	103.6 kg	Reasonably Well
06 Apr 22	104.1 kg	Reasonably Well
29 Mar 22	104.1 kg	Reasonably Well
10 Mar 22	103.1 kg	Poorly
15 Feb 22	101.8 kg	100%
01 Feb 22	102.8 kg	Reasonably Well
15 Jan 22	102.3 kg	Reasonably Well
01 Jan 22	101.5 kg	Poorly
14 Dec 21	103.7 kg	Poorly
01 Dec 21	103.2 kg	Reasonably Well
08 Nov 21	101.6 kg	Poorly
29 Oct 21	101.3 kg	Poorly
15 Oct 21	99.7 kg	100%
01 Oct 21	101.1 kg	Reasonably Well
11 Sep 21	100.4 kg	Reasonably Well
02 Sep 21	100.8 kg	Poorly
20 Aug 21	100.2 kg	Reasonably Well
24 Jul 21	100.2 kg	Reasonably Well
14 Jul 21	100.3 kg	Poorly
01 Jul 21	100.3 kg	Reasonably Well
16 Jun 21	99.3 kg	Reasonably Well
02 Jun 21	101.6 kg	Poorly
16 May 21	101.8 kg	Poorly
21 Apr 21	97.5 kg	Reasonably Well
14 Apr 21	98.2 kg	Reasonably Well
01 Apr 21	99.1 kg	Poorly
14 Mar 21	96.8 kg	Reasonably Well
01 Mar 21	96.4 kg	100%
14 Feb 21	96.4 kg	100%
29 Jan 21	97.2 kg	Reasonably Well
15 Jan 21	97.4 kg	Poorly
01 Jan 21	96.1 kg	Poorly
14 Dec 20	93.7 kg	Reasonably Well
01 Dec 20	95.8 kg	Poorly
01 Nov 20	93.3 kg	100%
30 Oct 20	92.9 kg	100%
15 Oct 20	95.1 kg	Poorly
01 Oct 20	96.9 kg	100%
15 Sep 20	97.3 kg	100%
01 Sep 20	96.8 kg	Reasonably Well
15 Aug 20	97.0 kg	100%
01 Aug 20	97.6 kg	100%
15 Jul 20	98.6 kg	Reasonably Well
01 Jul 20	100.6 kg	100%
15 Jun 20	102.0 kg	100%
01 Jun 20	102.2 kg	100%
15 May 20	105.1 kg	Reasonably Well
01 May 20	103.9 kg	100%
15 Apr 20	107.2 kg	Poorly
01 Apr 20	104.6 kg	100%
15 Mar 20	105.8 kg	100%
01 Mar 20	106.0 kg	100%
15 Feb 20	106.2 kg	100%
01 Feb 20	107.7 kg	Poorly
15 Jan 20	108.4 kg	100%
01 Jan 20	110.6 kg	100%
15 Dec 19	109.8 kg	100%
01 Dec 19	110.3 kg	100%
15 Nov 19	111.0 kg	100%
01 Nov 19	111.7 kg	100%
15 Oct 19	112.4 kg	100%
01 Oct 19	115.8 kg	Poorly
15 Sep 19	116.8 kg	Reasonably Well
01 Sep 19	117.7 kg	Reasonably Well
15 Aug 19	117.6 kg	Reasonably Well
01 Aug 19	119.9 kg	Reasonably Well
15 Jul 19	122.2 kg	Reasonably Well
01 Jul 19	123.6 kg	Reasonably Well
15 Jun 19	125.2 kg	Reasonably Well
01 Jun 19	126.6 kg	Reasonably Well
15 May 19	127.9 kg	Reasonably Well
01 May 19	129.2 kg	Reasonably Well
15 Apr 19	130.4 kg	Reasonably Well
01 Apr 19	133.4 kg	Reasonably Well
19 Mar 19	136.1 kg	Not Applicable