clairsheart
Joined October 2013
Posts
1004
Following
294
Followers
138
Weight History

Start Weight
107.0 kg
Lost so far: 4.8 kg

Current Weight
102.2 kg
Performance: Losing 1.1 kg a Week

Goal weight
68.0 kg
Still to go: 34.2 kg
Former Clevelander, now a Floridian. Love to ride my Shadow Aero and love spending time with all my family. Life is great.
Started this last attempt at loosing weight at 236 in Sept. of last year and currently down to 152 as of today 8/11/14.
Gained back weight up to 191 in July of 2019. Started a 1200 calories diet eating plan and not giving up. Trying to retrain my brain to eat healthy.

clairsheart's Weight History


Following

Roszain
Last weigh in: Losing 0.4 kg a Week Down
 
-Diablo
Last weigh in: Losing 1.3 kg a Week Down
Draglist
Last weigh in: Gaining 2.2 kg a Week Up
 
TonyFar
Last weigh in: Losing 3.9 kg a Week Down

clairsheart's Cook Book

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 148kcal | Fat: 8.44g | Carbs: 7.98g | Prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calories: 244kcal | Fat: 9.50g | Carbs: 37.82g | Prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
View Complete Cook Book

clairsheart's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.