shirfleur 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1437 * 90%
Fat:
 
Prot:
 
Carbs:
61.03g
 
144.01g
 
113.99g
- -
Wed 24: 2517 * 157%
Fat:
 
Prot:
 
Carbs:
130.46g
 
217.43g
 
150.69g
- -
Tue 23: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
30.82g
 
63.34g
 
130.65g
- -
Sat 20: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
59.47g
 
138.07g
 
142.85g
- -
Fri 19: 418 * 26%
Fat:
 
Prot:
 
Carbs:
11.61g
 
19.76g
 
70.36g
- -
Thu 18: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
56.85g
 
120.83g
 
121.49g
- -
Wed 17: 765 * 48%
Fat:
 
Prot:
 
Carbs:
31.14g
 
25.98g
 
90.43g
- -
Tue 16: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
34.83g
 
127.14g
 
189.56g
- -
Mon 15: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
50.58g
 
109.49g
 
131.83g
- -
Sun 14: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
49.18g
 
141.48g
 
158.89g
- -
Sat 13: 302 * 19%
Fat:
 
Prot:
 
Carbs:
3.99g
 
19.20g
 
56.07g
- -
Thu 11: 470 * 29%
Fat:
 
Prot:
 
Carbs:
30.55g
 
24.90g
 
25.86g
- -
Wed 10: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
86.62g
 
49.50g
 
219.97g
- -
Mon 8: 862 * 54%
Fat:
 
Prot:
 
Carbs:
30.41g
 
39.75g
 
104.29g
- -
Sun 7: 690 * 43%
Fat:
 
Prot:
 
Carbs:
26.97g
 
45.23g
 
75.55g
- -
Sat 6: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
49.51g
 
47.87g
 
144.22g
- -
Fri 5: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
80.55g
 
90.23g
 
134.84g
- -
Thu 4: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
65.98g
 
127.39g
 
119.03g
- -
Wed 3: 788 * 49%
Fat:
 
Prot:
 
Carbs:
43.18g
 
40.46g
 
76.27g
- -
Tue 2: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
68.30g
 
72.15g
 
178.75g
- -
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