DrSueM's Journal, 18 Dec 18

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View Diet Calendar, 18 December 2018:

703 kcal

Fat: 49.50g | Prot: 59.19g | Carbs: 2.63g. Breakfast: Smoked or Cured Bacon, Coffee, Heavy Cream. Lunch: Chicken Breast, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water. more...

2690 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

70 Supporters Support

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Comments

What wonderful progress. Congratulations.

18 Dec 18 by member: liv001

wow! Great job 👏👍

18 Dec 18 by member: Keilin_4

Big change!

18 Dec 18 by member: gz9gjg

Thanks!

18 Dec 18 by member: DrSueM

Beautiful figure to match that beautiful face

18 Dec 18 by member: Nana Ellen

Thank goodness the animals can recognize their doctor by smell, since you look like a different person.

18 Dec 18 by member: kpwcalories

Way too go!!

18 Dec 18 by member: Manny111

yes!!!! 🏆

18 Dec 18 by member: BOLO Lifestyle

Whoa Nellie!! Awesome job!!

18 Dec 18 by member: katies71

Well done!

18 Dec 18 by member: HCB

Congrats!

18 Dec 18 by member: dablondeambition

oh...how wonderful!

19 Dec 18 by member: Judyrose1997

Awesome before and after!!! You look great!

19 Dec 18 by member: Mom2Boxers

Looking like a diva now!!!! Super job!!!!

19 Dec 18 by member: Maine coon

Wow you look amazing!! Great work! So nice when hard work starts to pay off!

19 Dec 18 by member: jengetfit123

That is amazing!!! Way to go girl!!!!!!

19 Dec 18 by member: Abby@cmsa

Nice!!! Great transformation DrSue...congrats!!

19 Dec 18 by member: Steven Lloyd

great job! <3

19 Dec 18 by member: Sharons Victory

Wow! Nice transformation

19 Dec 18 by member: adamevegod1

Nice slimming!🙋🏻Excellent work!🙆🏻‍♀️

19 Dec 18 by member: smprowett

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DrSueM's Journal, 18 Dec 18

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