BOLO Lifestyle

Joined March 2013

Posts

123

Following

314

Followers

Weight History

Start Weight

97.5 kg

Lost so far: 9.3 kg

Current Weight

88.3 kg
Performance: Losing 1.0 kg a Week

Goal weight

83.9 kg

Still to go: 4.4 kg

I Love Calisthenics.
I Love Intermittent Fasting.
No Gym.
No Equipment.
No Leaving The House.
😎

BOLO Lifestyle's Weight History

	BabyYin
	Last weigh in: Gaining 6.4 kg a Week

	abbadabba
	Last weigh in: Gaining 0.5 kg a Week

	Yearofhealth2023
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

A healthy stir fry with broccoli and chicken.

Calories: 261kcal | Fat: 4.01g | Carbs: 37.59g | Prot: 22.01g

Delicious honey flavored chicken breasts.

Calories: 410kcal | Fat: 13.75g | Carbs: 17.36g | Prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g

A fantastic low calorie succulent chicken dish.

Calories: 325kcal | Fat: 3.16g | Carbs: 16.85g | Prot: 55.65g

Chicken with a wonderful tasty sauce.

View Complete Cook Book

	Egg Omelet or Scrambled Egg with Vegetables
	Chow Fun Noodles with Meat and Vegetables
	Mixed Vegetables
	Bike Machine (Cycling)
	Working
	Calisthenics (heavy, e.g. pushups)