DrSueM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sun 18: 412 * 41%
Fat:
 
Prot:
 
Carbs:
27.43g
 
23.99g
 
17.17g
- -
May 2022
Tue 10: 350 * 35%
Fat:
 
Prot:
 
Carbs:
11.00g
 
22.00g
 
41.00g
2811*  2461
April 2022
Thu 21: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
41.00g
 
53.00g
 
171.00g
- -
November 2021
Wed 3: 420 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
36.00g
 
63.00g
- -
October 2021
Sat 9: - - 1873* -
February 2021
Sat 20: 234 * 20%
Fat:
 
Prot:
 
Carbs:
12.23g
 
15.24g
 
20.73g
2593*  2359
January 2021
Mon 4: 410 * 34%
Fat:
 
Prot:
 
Carbs:
37.00g
 
7.00g
 
35.00g
- -
December 2020
Tue 22: 855 * 71%
Fat:
 
Prot:
 
Carbs:
70.46g
 
38.73g
 
28.19g
- -
October 2020
Sat 31: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
74.56g
 
65.92g
 
88.12g
2373*  1184
Thu 29: 453 * 38%
Fat:
 
Prot:
 
Carbs:
33.62g
 
33.77g
 
2.14g
2632*  2179
Mon 26: 573 * 48%
Fat:
 
Prot:
 
Carbs:
42.62g
 
34.77g
 
18.14g
2755*  2182
Fri 23: 169 * 14%
Fat:
 
Prot:
 
Carbs:
11.22g
 
14.54g
 
2.14g
2564*  2395
Thu 22: 169 * 14%
Fat:
 
Prot:
 
Carbs:
11.22g
 
14.54g
 
2.14g
- -
Wed 21: 284 * 24%
Fat:
 
Prot:
 
Carbs:
22.40g
 
19.23g
 
0.00g
- -
Tue 20: 1263 105%
Fat:
 
Prot:
 
Carbs:
72.85g
 
45.77g
 
121.97g
2545  1282
Mon 19: 693 * 58%
Fat:
 
Prot:
 
Carbs:
51.62g
 
35.77g
 
34.14g
2512*  1819
Sun 18: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
72.03g
 
62.05g
 
72.22g
2519*  1403
Sat 17: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
100.57g
 
26.52g
 
88.63g
2404*  1172
Fri 16: 1204 100%
Fat:
 
Prot:
 
Carbs:
93.02g
 
44.57g
 
75.48g
2174*  970
Thu 15: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
83.65g
 
78.16g
 
81.34g
2336*  985
Wed 14: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
69.12g
 
83.27g
 
9.35g
2414*  1391
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