Date Started: 27 Sep 20

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 86.7 kg
15 Mar 23	69.1 kg	Poorly
25 Jul 22	66.5 kg	Reasonably Well
08 Jul 22	68.4 kg	Reasonably Well
27 Jun 22	69.5 kg	Poorly
26 May 22	70.2 kg	Reasonably Well
18 Nov 21	68.1 kg	Reasonably Well
15 Oct 21	67.5 kg	Reasonably Well
19 Sep 21	68.9 kg	Reasonably Well
18 Sep 21	69.1 kg	Reasonably Well
09 Sep 21	69.6 kg	Reasonably Well
22 Aug 21	68.9 kg	Reasonably Well
21 Aug 21	69.6 kg	Reasonably Well
19 Aug 21	69.9 kg	Reasonably Well
13 Aug 21	70.5 kg	Reasonably Well
11 Aug 21	70.9 kg	Reasonably Well
04 Aug 21	71.3 kg	Reasonably Well
03 Aug 21	71.8 kg	Reasonably Well
26 Jul 21	71.9 kg	Reasonably Well
22 Jul 21	72.3 kg	Reasonably Well
20 Jul 21	74.0 kg	Reasonably Well
15 Jul 21	74.2 kg	Reasonably Well
12 Jul 21	74.4 kg	Reasonably Well
06 Jul 21	74.7 kg	Reasonably Well
03 Jul 21	75.1 kg	Reasonably Well
01 Jul 21	75.4 kg	Reasonably Well
26 Jun 21	75.8 kg	Reasonably Well
22 Jun 21	76.2 kg	Reasonably Well
19 Jun 21	76.6 kg	Reasonably Well
18 Jun 21	76.9 kg	Reasonably Well
16 Jun 21	77.4 kg	Reasonably Well
12 Jun 21	77.7 kg	Reasonably Well
09 Jun 21	78.2 kg	Reasonably Well
03 Jun 21	78.5 kg	Reasonably Well
26 May 21	78.3 kg	Reasonably Well
23 May 21	78.7 kg	Reasonably Well
20 May 21	79.7 kg	Reasonably Well
18 May 21	79.9 kg	Reasonably Well
17 May 21	80.4 kg	Reasonably Well
06 May 21	80.6 kg	Reasonably Well
03 May 21	80.9 kg	Reasonably Well
01 May 21	81.5 kg	Reasonably Well
23 Apr 21	81.5 kg	Reasonably Well
19 Apr 21	82.3 kg	Reasonably Well
08 Apr 21	82.5 kg	Reasonably Well
06 Apr 21	83.2 kg	Reasonably Well
05 Apr 21	83.5 kg	Reasonably Well
04 Apr 21	83.7 kg	Reasonably Well
27 Mar 21	83.6 kg	Reasonably Well
26 Mar 21	84.2 kg	Reasonably Well
25 Mar 21	84.2 kg	Reasonably Well
23 Mar 21	84.5 kg	Reasonably Well
21 Mar 21	85.3 kg	Reasonably Well
03 Mar 21	85.6 kg	Reasonably Well
28 Feb 21	85.9 kg	Reasonably Well
27 Feb 21	86.3 kg	Reasonably Well
20 Feb 21	86.6 kg	Reasonably Well
24 Dec 20	84.8 kg	Reasonably Well
19 Nov 20	85.0 kg	Reasonably Well
29 Oct 20	84.5 kg	Reasonably Well
26 Oct 20	83.8 kg	Reasonably Well
20 Oct 20	83.6 kg	Reasonably Well
18 Oct 20	84.1 kg	Reasonably Well
17 Oct 20	84.5 kg	Reasonably Well
15 Oct 20	84.9 kg	Reasonably Well
06 Oct 20	85.2 kg	Reasonably Well
27 Sep 20	86.7 kg	Not Applicable

Date Started: 05 Oct 18

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 104.3 kg
04 May 19	73.4 kg	Reasonably Well
27 Apr 19	73.5 kg	Reasonably Well
21 Apr 19	73.7 kg	Reasonably Well
15 Apr 19	73.8 kg	Reasonably Well
10 Apr 19	73.7 kg	Reasonably Well
03 Apr 19	73.8 kg	Reasonably Well
02 Apr 19	73.9 kg	Reasonably Well
29 Mar 19	74.7 kg	Reasonably Well
28 Mar 19	74.8 kg	Reasonably Well
26 Mar 19	74.8 kg	Reasonably Well
22 Mar 19	74.9 kg	Reasonably Well
18 Mar 19	74.8 kg	Reasonably Well
14 Mar 19	74.9 kg	Reasonably Well
11 Mar 19	75.3 kg	Reasonably Well
08 Mar 19	75.5 kg	Reasonably Well
05 Mar 19	75.7 kg	Reasonably Well
02 Mar 19	76.2 kg	Reasonably Well
27 Feb 19	76.6 kg	Reasonably Well
25 Feb 19	76.7 kg	Reasonably Well
23 Feb 19	76.9 kg	Reasonably Well
19 Feb 19	76.9 kg	Reasonably Well
18 Feb 19	77.4 kg	Reasonably Well
17 Feb 19	77.7 kg	Reasonably Well
16 Feb 19	77.7 kg	Reasonably Well
12 Feb 19	77.8 kg	Reasonably Well
08 Feb 19	78.7 kg	Reasonably Well
06 Feb 19	78.9 kg	Reasonably Well
05 Feb 19	79.1 kg	Reasonably Well
02 Feb 19	79.0 kg	Reasonably Well
28 Jan 19	78.9 kg	Reasonably Well
27 Jan 19	79.6 kg	Reasonably Well
25 Jan 19	79.7 kg	Reasonably Well
22 Jan 19	79.8 kg	Reasonably Well
21 Jan 19	80.7 kg	Reasonably Well
19 Jan 19	80.7 kg	Reasonably Well
18 Jan 19	80.9 kg	Reasonably Well
17 Jan 19	81.2 kg	Reasonably Well
16 Jan 19	81.2 kg	Reasonably Well
15 Jan 19	81.4 kg	Reasonably Well
12 Jan 19	81.5 kg	Reasonably Well
09 Jan 19	81.6 kg	Reasonably Well
07 Jan 19	82.1 kg	Reasonably Well
05 Jan 19	82.1 kg	Reasonably Well
03 Jan 19	83.0 kg	Reasonably Well
01 Jan 19	83.0 kg	Reasonably Well
29 Dec 18	83.5 kg	Reasonably Well
26 Dec 18	83.5 kg	Reasonably Well
23 Dec 18	83.5 kg	Reasonably Well
21 Dec 18	83.5 kg	Reasonably Well
18 Dec 18	83.5 kg	Reasonably Well
17 Dec 18	83.5 kg	100%
16 Dec 18	83.5 kg	100%
13 Dec 18	84.4 kg	Reasonably Well
12 Dec 18	84.4 kg	100%
10 Dec 18	84.8 kg	Reasonably Well
08 Dec 18	85.3 kg	100%
07 Dec 18	85.7 kg	Reasonably Well
06 Dec 18	86.2 kg	100%
30 Nov 18	86.6 kg	Reasonably Well
21 Nov 18	86.6 kg	Reasonably Well
20 Nov 18	86.6 kg	Reasonably Well
19 Nov 18	87.1 kg	100%
16 Nov 18	88.0 kg	Reasonably Well
11 Nov 18	88.0 kg	100%
10 Nov 18	88.5 kg	100%
09 Nov 18	88.9 kg	100%
08 Nov 18	89.4 kg	100%
05 Nov 18	89.4 kg	100%
04 Nov 18	89.8 kg	100%
02 Nov 18	90.3 kg	100%
01 Nov 18	90.3 kg	100%
29 Oct 18	90.7 kg	100%
28 Oct 18	91.2 kg	100%
27 Oct 18	91.6 kg	100%
26 Oct 18	92.1 kg	100%
25 Oct 18	92.5 kg	100%
24 Oct 18	92.5 kg	100%
22 Oct 18	93.0 kg	100%
20 Oct 18	93.0 kg	100%
18 Oct 18	93.4 kg	100%
16 Oct 18	93.9 kg	100%
14 Oct 18	94.8 kg	100%
12 Oct 18	95.3 kg	100%
10 Oct 18	95.3 kg	Reasonably Well
09 Oct 18	95.7 kg	100%
08 Oct 18	95.7 kg	100%
07 Oct 18	96.6 kg	100%
06 Oct 18	96.6 kg	100%
05 Oct 18	104.3 kg	Not Applicable