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Yesterday's Dr. visit went great, healing of the soft tissue is going well, so I am officially "back in the saddle" again. I've also completed a few good test rides over the last five days; two mountain bike rides and two road bike rides, although it isn't as important than the body healing, thankfully my poor little road bike crash partner (Cervelo R3) survived in pretty good shape... Very, very lucky and thankful..could have been so much worse. Really looking forward to a campout next weekend in the mountains visiting our oldest daughter, then the following weekend participating in the two day (200 km) charity ride.
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2344 kcal
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Fat: 67.16g | Prot: 149.99g | Carbs: 282.87g.
Breakfast: Allmax Nutrition Whey Protein Shake. Lunch: Buitoni Angel Hair Pasta, Kirkland Signature Organic Marinara Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Whisps Parmesan Cheese Crisps, Tortilla Corn Chips, Chicken Breast, Harris Teeter Onion Soup & Dip Mix, Cucumber (Peeled), Stop & Shop Baby Carrots, Taylor Farms Celery Sticks. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Great Value Vanilla Ice Cream Sandwiches, President's Choice Frozen Dark Sweet Cherries, Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Whole Strawberries, Allmax Nutrition Whey Protein Shake, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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3059 kcal
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Exercise:
Cervelo R3 - 30.3 miles (intervals) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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1 to 20 of 21
 Comments
Glad you are okay, ride on!!!!
08 Aug 18 by member: John10251
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Glad you are on the mend and back on the bike!
08 Aug 18 by member: jengetfit123
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Thnx John and JGfit, every day is a blessing, not to be taken for granted. Going for a short ride this evening...great mental and physical break.
08 Aug 18 by member: Steven Lloyd
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Keep your head on a swivel Steven during your ride
08 Aug 18 by member: chesgreen
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Nice bike! Have a great time with your family and enjoy the ride.
08 Aug 18 by member: Erquiaga
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Is that a 54/39 on the front?
08 Aug 18 by member: Erquiaga
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You bet Ches...checking out the road surface ahead much more carefully these days. No Erquiga, it's a 3d+ compact with 50/34 along with an 11-28 cassette on the rear hub, still fast but also good in hills.
09 Aug 18 by member: Steven Lloyd
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Yay!
Great news getting the ok from the doc.. well done !😁
09 Aug 18 by member: gaelicgal
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Glad to hear you and your bike are doing fine :)
09 Aug 18 by member: newmooney
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seems like the bikes survive better then us...glad to hear your mending
09 Aug 18 by member: wannabhealthier
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Same setup as my husband's Trek Domane with disk brakes.
09 Aug 18 by member: Erquiaga
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Your the second to bite the dust..sounds like a dangerous thrill.
09 Aug 18 by member: murphthesurf
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Thnx GG and Newmooney, I sure can't complain - one bad week and one so-so week is a pleasant suprise all things considered. Thnx Mike, the rims took the worst of it but mostly cosmetic. Erquiga, that Domane is a nice bike, great for long days in the saddle. Hey Murph, it is a thrill, but this was the first big crash I've had in 50 plus years riding...this one was just bad luck. Not too bad compared to skiing where I probably have a "Dr. visit crash" every 4 or 5 years.
09 Aug 18 by member: Steven Lloyd
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Beautiful bike, beautiful home. Glad you are continuing to heal. I hope you have fun with your family.
09 Aug 18 by member: Scalewatcher3
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09 Aug 18 by member: murphthesurf
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Thnx SW. Will do...looking forward to spending a few days with eldest daughter and her significant other. No worries Murph :)
09 Aug 18 by member: Steven Lloyd
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So so happy you are ding better!
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09 Aug 18 by member: Mistybenner
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09 Aug 18 by member: reader1
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You are a very active person and you have to get to your goal
10 Aug 18 by member: laiv133
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Steven Lloyd's Weight History
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