Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 3202 139%
Fat:
 
Prot:
 
Carbs:
145.43g
 
135.22g
 
197.70g
2857  345
Mon 22: 2682 117%
Fat:
 
Prot:
 
Carbs:
85.93g
 
110.38g
 
201.57g
2549  133
Sun 21: 2342 102%
Fat:
 
Prot:
 
Carbs:
83.88g
 
119.72g
 
214.77g
3592  1250
Sat 20: 2642 115%
Fat:
 
Prot:
 
Carbs:
132.54g
 
150.04g
 
141.03g
3154  512
Fri 19: 2528 110%
Fat:
 
Prot:
 
Carbs:
102.18g
 
138.23g
 
195.08g
2683  155
Thu 18: 3066 133%
Fat:
 
Prot:
 
Carbs:
115.30g
 
198.67g
 
222.88g
3524  458
Wed 17: 2970 129%
Fat:
 
Prot:
 
Carbs:
69.39g
 
158.44g
 
266.60g
3518  548
Tue 16: 2095 91%
Fat:
 
Prot:
 
Carbs:
92.91g
 
82.46g
 
185.00g
2380  285
Mon 15: 2798 122%
Fat:
 
Prot:
 
Carbs:
111.01g
 
201.80g
 
153.66g
2650  148
Sun 14: 2686 117%
Fat:
 
Prot:
 
Carbs:
144.30g
 
152.50g
 
133.62g
2713  27
Sat 13: 2572 112%
Fat:
 
Prot:
 
Carbs:
87.47g
 
155.18g
 
212.76g
2496  76
Fri 12: 3291 143%
Fat:
 
Prot:
 
Carbs:
120.16g
 
142.93g
 
314.85g
2802  489
Thu 11: 2900 126%
Fat:
 
Prot:
 
Carbs:
103.75g
 
105.93g
 
242.26g
2496  404
Wed 10: 1635 71%
Fat:
 
Prot:
 
Carbs:
67.74g
 
87.78g
 
127.45g
2658  1023
Tue 9: 2316 101%
Fat:
 
Prot:
 
Carbs:
81.65g
 
60.62g
 
242.58g
2274  42
Mon 8: 2379 103%
Fat:
 
Prot:
 
Carbs:
64.63g
 
94.14g
 
211.72g
3132  753
Sun 7: 2245 98%
Fat:
 
Prot:
 
Carbs:
67.94g
 
83.64g
 
218.01g
2535  290
Sat 6: 2586 112%
Fat:
 
Prot:
 
Carbs:
83.06g
 
106.32g
 
273.94g
2532  54
Fri 5: 3103 135%
Fat:
 
Prot:
 
Carbs:
152.57g
 
144.32g
 
180.32g
3115  12
Thu 4: 2577 112%
Fat:
 
Prot:
 
Carbs:
150.85g
 
123.00g
 
132.53g
2915  338
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