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Yesterday's Dr. visit went great, healing of the soft tissue is going well, so I am officially "back in the saddle" again. I've also completed a few good test rides over the last five days; two mountain bike rides and two road bike rides, although it isn't as important than the body healing, thankfully my poor little road bike crash partner (Cervelo R3) survived in pretty good shape... Very, very lucky and thankful..could have been so much worse. Really looking forward to a campout next weekend in the mountains visiting our oldest daughter, then the following weekend participating in the two day (200 km) charity ride.
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2344 kcal
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Fat: 67.16g | Prot: 149.99g | Carbs: 282.87g.
Breakfast: Allmax Nutrition Whey Protein Shake. Lunch: Buitoni Angel Hair Pasta, Kirkland Signature Organic Marinara Sauce, Kraft Shredded Colby & Monterey Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Whisps Parmesan Cheese Crisps, Tortilla Corn Chips, Chicken Breast, Harris Teeter Onion Soup & Dip Mix, Cucumber (Peeled), Stop & Shop Baby Carrots, Taylor Farms Celery Sticks. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Great Value Vanilla Ice Cream Sandwiches, President's Choice Frozen Dark Sweet Cherries, Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Whole Strawberries, Allmax Nutrition Whey Protein Shake, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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3059 kcal
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Exercise:
Cervelo R3 - 30.3 miles (intervals) - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
Thnx guys, happy to be this far along the recovery so soon... a lot of luck and a bit of R & R sure helped.
10 Aug 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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