Draglist's Journal, 06 Aug 18

Steak on the grill when I got home!

View Diet Calendar, 06 August 2018:
1116 kcal Fat: 60.41g | Prot: 118.96g | Carbs: 20.54g.   Breakfast: Coffee, Gold Peak Unsweetened Iced Tea. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Hanover Premium Petite Asparagus Spears. Dinner: Oscar Mayer Deli Fresh Maple Honey Ham, Beef Steak, Fresh Express Cole Slaw, Cauliflower, Mayonnaise , Egg, Deer Park Sparkling Natural Spring Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Deer Park Sparkling Natural Spring Water. more...
2792 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Yum! 
06 Aug 18 by member: jengetfit123
Just made a new rule in this house. Sundays will feature a very special meal. Seafood feast is up for the firstcoming Sunday. Ribeye is up for next. This photo made me want thr ribeye for first. Looks so yum. 
06 Aug 18 by member: Diddlee
@ Diddlee - years ago we had a rule - Friday nights were dinner just for us and usually a very good meal. Kids got fed early and sent to the basement or to friends... @Draglist this looks D-lish!  
06 Aug 18 by member: thenester
Good plans, everyone! Hi, Jengefit, Diddlee, and thenester! 
06 Aug 18 by member: Draglist
Oh wow that looks so good 
06 Aug 18 by member: Mebebrito
They came out great, Mebebrito! 
06 Aug 18 by member: Draglist
I did the same...2 ribeyes and steamed broccoli with butter. Saved 1.5 of the steak for later in the week!  
06 Aug 18 by member: Koolbeanz
Sirloin! I buy 3-5# every week.  
06 Aug 18 by member: jimmiepop
Nice job, KB and Jimmie! I'll be eating more of it tomorrow night! (Or will maybe leftover burgers and brats). 
07 Aug 18 by member: Draglist
Tasty, tasty protein Bill hope your week ahead goes great!! 
07 Aug 18 by member: Steven Lloyd
Same to you, my friend! 
07 Aug 18 by member: Draglist
Steaks at Bill's house. 
07 Aug 18 by member: chesgreen
🤤🤤🤤🤤🤤 
07 Aug 18 by member: Bianca Castafiore
Yummo! We had pork chops (bone in) on the grill. I should have taken a picture! So good! Your steaks look awesome! 
07 Aug 18 by member: Mom2Boxers
oh yum. I bought some extra thick bacon from Safeway... Cooked 1 lb down to 6 oz. It is so good! They had plain, pepper and jalapeno... yum!! 
07 Aug 18 by member: dboza
Beef - it's what's for dinner.  
07 Aug 18 by member: tahoebrun
anyday there is steak on the grill when you get home, is a good day!  
07 Aug 18 by member: Pixie68
Come on over guys! Gonna do a few more tonight! 
07 Aug 18 by member: Draglist
I’ve decided that I am going to trade my boyfriend for a “wife” so I can have steak on the grill when I get home too. 
07 Aug 18 by member: Kenna Morton
oooh la la .............. YUM  
07 Aug 18 by member: birdyslady

     
 

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