thenester
Joined June 2018
Posts
215
Following
9
Followers
29
Weight History

Start Weight
90.8 kg
Lost so far: 21.5 kg

Current Weight
69.2 kg
Performance: Losing 0.6 kg a Week

Goal weight
68.0 kg
Still to go: 1.2 kg
Wife, mom of 3, grandma to 3 and 1 more grand baby on the way this year. I'm also a pretty good cook, dog lover, artist and photographer. I work full time and travel for work at peak periods (that's when I struggle to eat well). Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me. 3 months in, down almost 30# and lots of inches gone

thenester's Weight History


Following

jparlett
(only visible to followers)
 
chesgreen
Last weigh in: steady weight Steady
Draglist
Last weigh in: Gaining 0.2 kg a Week Up
 
Becc@
Last weigh in: Losing 0.1 kg a Week Down

thenester's Cook Book

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 47kcal | Fat: 1.00g | Carbs: 6.50g | Prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calories: 258kcal | Fat: 24.51g | Carbs: 5.58g | Prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
View Complete Cook Book

thenester's Recent Food & Exercise


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