thenester
Joined June 2018
Posts
216
Following
8
Followers
27
Weight History

Start Weight
90.8 kg
Lost so far: 0.5 kg

Current Weight
90.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 22.2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

thenester's Weight History


Following

Draglist
Last weigh in: Losing 0.3 kg a Week Down
 
jenjabba
Last weigh in: Losing 4.1 kg a Week Down
jimmiepop
Last weigh in: Gaining 1.3 kg a Week Up
 
jparlett
(only visible to followers)

thenester's Cook Book

Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
Calories: 47kcal | Fat: 1.00g | Carbs: 6.50g | Prot: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calories: 258kcal | Fat: 24.51g | Carbs: 5.58g | Prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
View Complete Cook Book

thenester's Recent Food & Exercise


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