birdyslady - Member

birdyslady

Joined May 2018

Posts

152

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 2.3 kg

Current Weight

98.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 30.8 kg

I aim to get to lose some pounds. I have been eating badly for years now. Now I get to clean up the mess I made. I need to be accountable and that's why I am here. Hopefully I will be encouraged and be able to encourage others.

birdyslady's Weight History

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Following

	Chow moore
	(only visible to followers)

birdyslady's Cook Book

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

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birdyslady's Recent Food & Exercise

	Water
	Chili
	Minestrone Soup
	Washing Dishes
	Abdominal (Sit Ups)
	Walking (slow) - 2/mph

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