Date Started: 12 Apr 10

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 148.8 kg
10 Dec 18	132.7 kg	Reasonably Well
27 Aug 18	130.6 kg	Reasonably Well
20 Aug 18	130.4 kg	Reasonably Well
16 Jul 18	132.4 kg	Reasonably Well
01 Apr 18	135.4 kg	Reasonably Well
31 Jan 18	131.5 kg	Not Applicable
05 Jul 17	130.6 kg	Reasonably Well
14 Jun 17	125.6 kg	Reasonably Well
07 Jun 17	125.9 kg	Reasonably Well
29 May 17	127.5 kg	Reasonably Well
22 May 17	124.6 kg	Reasonably Well
15 May 17	124.9 kg	Reasonably Well
08 May 17	127.0 kg	Reasonably Well
01 May 17	129.7 kg	Reasonably Well
09 Jan 17	125.6 kg	Reasonably Well
12 Dec 16	127.5 kg	Reasonably Well
05 Dec 16	128.1 kg	Reasonably Well
31 Oct 16	127.9 kg	Reasonably Well
17 Oct 16	127.6 kg	Reasonably Well
10 Oct 16	126.6 kg	Reasonably Well
03 Oct 16	124.3 kg	Reasonably Well
26 Sep 16	125.2 kg	Reasonably Well
19 Sep 16	126.6 kg	Reasonably Well
12 Sep 16	127.5 kg	Reasonably Well
05 Sep 16	129.0 kg	Reasonably Well
29 Aug 16	130.0 kg	Reasonably Well
22 Aug 16	130.5 kg	Reasonably Well
15 Aug 16	131.4 kg	Reasonably Well
08 Aug 16	132.4 kg	Reasonably Well
01 Aug 16	134.0 kg	Reasonably Well
25 Jul 16	135.0 kg	Reasonably Well
18 Jul 16	136.8 kg	Reasonably Well
04 Jul 16	138.3 kg	Reasonably Well
27 Jun 16	138.3 kg	Reasonably Well
20 Jun 16	139.4 kg	Reasonably Well
13 Jun 16	140.3 kg	Reasonably Well
06 Jun 16	142.7 kg	Reasonably Well
30 May 16	142.0 kg	Reasonably Well
23 May 16	143.1 kg	Reasonably Well
16 May 16	143.8 kg	Reasonably Well
09 May 16	143.3 kg	Reasonably Well
01 May 16	144.2 kg	Reasonably Well
11 Apr 16	146.1 kg	Reasonably Well
29 Mar 16	147.0 kg	Reasonably Well
22 Mar 16	148.8 kg	Poorly
16 Feb 16	144.2 kg	Reasonably Well
06 Oct 15	141.5 kg	Reasonably Well
22 Sep 15	142.0 kg	Not Applicable
15 Sep 15	141.5 kg	Reasonably Well
22 Jun 15	137.0 kg	Reasonably Well
02 Jun 15	141.5 kg	Reasonably Well
19 May 15	142.9 kg	Reasonably Well
11 May 15	140.6 kg	Reasonably Well
27 Apr 15	143.3 kg	Not Applicable
06 Apr 15	136.5 kg	Not Applicable
01 Apr 15	135.6 kg	Not Applicable
25 Mar 15	134.5 kg	Not Applicable
08 Dec 14	133.0 kg	Reasonably Well
10 Nov 14	130.8 kg	Reasonably Well
03 Nov 14	131.1 kg	Reasonably Well
27 Oct 14	129.5 kg	Reasonably Well
20 Oct 14	131.5 kg	Reasonably Well
13 Oct 14	131.5 kg	Reasonably Well
06 Oct 14	129.0 kg	Reasonably Well
29 Sep 14	130.4 kg	Reasonably Well
22 Sep 14	131.2 kg	Reasonably Well
15 Sep 14	132.7 kg	Reasonably Well
08 Sep 14	131.3 kg	Reasonably Well
01 Sep 14	133.4 kg	Reasonably Well
25 Aug 14	135.4 kg	Reasonably Well
18 Aug 14	136.3 kg	Reasonably Well
11 Aug 14	137.9 kg	Reasonably Well
04 Aug 14	140.5 kg	Reasonably Well
28 Jul 14	140.4 kg	Reasonably Well
21 Jul 14	141.5 kg	Reasonably Well
14 Jul 14	141.8 kg	Reasonably Well
01 Jul 14	143.8 kg	Reasonably Well
12 Apr 14	135.6 kg	Reasonably Well
29 Mar 14	136.5 kg	Reasonably Well
22 Jan 14	138.8 kg	Reasonably Well
27 Nov 13	137.4 kg	Reasonably Well
20 Nov 13	138.8 kg	Reasonably Well
06 Nov 13	133.8 kg	Not Applicable
21 Aug 13	131.2 kg	Reasonably Well
03 Oct 12	122.0 kg	Reasonably Well
20 Aug 12	123.5 kg	Reasonably Well
08 Aug 12	127.3 kg	Reasonably Well
15 Jul 12	128.2 kg	Reasonably Well
04 Jul 12	130.2 kg	Reasonably Well
07 Jun 12	131.5 kg	Reasonably Well
04 Jun 12	133.4 kg	Reasonably Well
27 May 12	131.1 kg	Reasonably Well
13 May 12	131.5 kg	Reasonably Well
17 Apr 12	135.6 kg	Reasonably Well
16 Apr 12	135.6 kg	Poorly
10 Dec 10	131.5 kg	Poorly
12 Apr 10	148.8 kg	Not Applicable

Date Started: 11 Apr 10

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 131 kg
11 Apr 10	131 kg	Not Applicable