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No gain or loss which is okay. Reviewing my Oct numbers I've kept them under my RDI but have allowed my intake to slowly climb from 1600 to high of 2800 calories/day. Thinking about it this is somewhat historical, staying focused for a couple months then slowly letting go of the reins. I think they call it the "Yo-yo diet" Well not this time, I'm determine to change. I'll work at staying
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131.5 kg
Lost so far: 17.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1053 kcal
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Fat: 28.11g | Prot: 53.70g | Carbs: 174.03g.
Breakfast: Tim Hortons Oatmeal with Berries, Dairyland Coffee Cream. Lunch: Dannon Greek Yogurt - Strawberry, Kraft Singles 2% Milk American Cheese Slices, Roast Beef Sandwich. Snacks/Other: Bananas, Apples. more...
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steady weight
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