altagent's Journal, 18 Aug 14

A few difficult moments during meal time seltions but over all things went well. This next 10 days will be a test, working away from home staying in a hotel. I feel up to the task today......:-)

136.3 kg Lost so far: 12.5 kg.    Still to go: 50.1 kg.    Diet followed: Reasonably Well.

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1637 kcal

Fat: 55.20g | Prot: 70.28g | Carbs: 232.43g.   Breakfast: 2% Fat Milk, Post Raisin Bran. Lunch: Smoked Honey Ham (Cooked), Bananas, Pickles, Becel Margarine, Black Diamond Extra Old Cheddar Cheese, Dempster's 100% Whole Wheat Bread. Dinner: Healthy Choice Gourmet Steamers Sweet Sesame Chicken, Stuffed Green Olives. Snacks/Other: Apples, Almonds. more...

3342 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...