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Happy with these results, I've been out in the field all week. When I arrived home I found my new Tanita BC-533 weigh scale, will read up on it this week. First I have few reports to finish up. Cheers all have a great week.
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129.5 kg
Lost so far: 19.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1653 kcal
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Fat: 75.35g | Prot: 64.00g | Carbs: 202.11g.
Breakfast: Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries . Lunch: Kroger Santa Fe Chicken Salad. Dinner: VH Steamers Mango Chicken. Snacks/Other: Tim Hortons Strawberry Yogurt and Berries, Almonds. more...
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Losing 2.0 kg a Week
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