altagent's Journal, 16 Apr 12

BP 168/87
BS 21.1
135.6 kg Lost so far: 13.2 kg.    Still to go: 49.4 kg.    Diet followed: Poorly.

View Diet Calendar, 16 April 2012:
2659 kcal Fat: 89.96g | Prot: 111.28g | Carbs: 208.51g.   Lunch: Coffee double double, Coffee double double, 12 Grain Bagel with Light Cream Cheese. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Steak, Rum and Cola, Rum, Tomato Juice (with Salt Added, Canned), Beer, Tomato Juice (with Salt Added, Canned), Beer, Beer, Tomato Juice (with Salt Added, Canned) Beer. more...
Gaining 0.1 kg a Week

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altagent's Weight History


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