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Very pleased with this weeks results. I can not explain why it's double the loss using calorie in / out formula, maybe fluid. I like it all the same :-)
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137.9 kg
Lost so far: 10.9 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 50.47g | Prot: 74.31g | Carbs: 199.78g.
Breakfast: Almonds, Dairyland Coffee Cream, Tim Hortons Oatmeal with Berries , Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar) . Lunch: Swiss Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread. Snacks/Other: Peaches, Aquamar Imitation Crab Meat. more...
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Losing 2.6 kg a Week
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