Date Started: 07 Oct 21

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 135.9 kg
02 May 24	143.3 kg	Reasonably Well
30 Apr 24	144.1 kg	Reasonably Well
25 Apr 24	143.1 kg	Reasonably Well
23 Apr 24	143.2 kg	Reasonably Well
22 Apr 24	143.0 kg	Reasonably Well
21 Apr 24	144.9 kg	Reasonably Well
20 Apr 24	145.7 kg	Reasonably Well
18 Apr 24	145.1 kg	Reasonably Well
16 Apr 24	147.1 kg	Reasonably Well
14 Apr 24	148.0 kg	Reasonably Well
22 Mar 24	144.7 kg	Reasonably Well
21 Mar 24	143.9 kg	Reasonably Well
07 Mar 24	142.9 kg	Reasonably Well
05 Mar 24	144.8 kg	Reasonably Well
03 Mar 24	145.5 kg	Reasonably Well
01 Feb 24	146.3 kg	Reasonably Well
25 Jan 24	146.2 kg	Reasonably Well
11 Jan 24	143.4 kg	Reasonably Well
07 Jan 24	143.2 kg	Reasonably Well
06 Jan 24	143.9 kg	Reasonably Well
02 Jan 24	145.7 kg	Reasonably Well
30 Dec 23	145.3 kg	Reasonably Well
26 Dec 23	143.6 kg	Reasonably Well
19 Dec 23	145.0 kg	Reasonably Well
18 Dec 23	144.1 kg	Reasonably Well
17 Dec 23	142.8 kg	Reasonably Well
09 Oct 23	140.5 kg	Reasonably Well
04 Jul 23	140.1 kg	Reasonably Well
16 Jun 23	138.5 kg	Reasonably Well
04 May 23	135.6 kg	Reasonably Well
14 Apr 23	138.3 kg	Poorly
24 Mar 23	135.2 kg	Reasonably Well
23 Mar 23	134.8 kg	Reasonably Well
22 Mar 23	135.2 kg	Reasonably Well
21 Mar 23	136.2 kg	Reasonably Well
13 Mar 23	137.3 kg	Reasonably Well
09 Mar 23	135.8 kg	Reasonably Well
08 Mar 23	136.7 kg	Reasonably Well
05 Mar 23	133.2 kg	Reasonably Well
03 Mar 23	136.7 kg	Reasonably Well
02 Mar 23	135.8 kg	Reasonably Well
01 Mar 23	135.9 kg	Reasonably Well
28 Feb 23	136.5 kg	Reasonably Well
26 Feb 23	137.3 kg	Reasonably Well
01 Feb 23	134.3 kg	Reasonably Well
10 Jan 23	136.5 kg	Reasonably Well
08 Jan 23	137.3 kg	Reasonably Well
19 Dec 22	139.2 kg	Reasonably Well
15 Dec 22	138.4 kg	Reasonably Well
14 Dec 22	138.3 kg	Reasonably Well
13 Dec 22	139.0 kg	Reasonably Well
22 Nov 22	139.3 kg	Reasonably Well
20 Nov 22	139.9 kg	Reasonably Well
19 Nov 22	140.3 kg	Reasonably Well
11 Oct 22	138.3 kg	Reasonably Well
10 Oct 22	139.7 kg	Reasonably Well
12 Sep 22	136.2 kg	Reasonably Well
09 Sep 22	134.2 kg	Reasonably Well
17 Jul 22	136.6 kg	Reasonably Well
15 Jul 22	133.8 kg	Reasonably Well
07 Jul 22	135.5 kg	Reasonably Well
26 May 22	131.9 kg	Reasonably Well
20 May 22	132.4 kg	Reasonably Well
14 May 22	133.6 kg	Reasonably Well
12 May 22	130.5 kg	Reasonably Well
11 May 22	131.4 kg	Reasonably Well
07 May 22	132.4 kg	Reasonably Well
06 May 22	131.1 kg	Reasonably Well
05 May 22	131.2 kg	Reasonably Well
04 May 22	133.4 kg	Reasonably Well
28 Apr 22	132.9 kg	Reasonably Well
27 Apr 22	133.1 kg	Reasonably Well
26 Apr 22	133.4 kg	Reasonably Well
25 Apr 22	134.4 kg	Reasonably Well
23 Apr 22	133.8 kg	Reasonably Well
22 Apr 22	133.2 kg	Reasonably Well
21 Apr 22	134.2 kg	Reasonably Well
18 Apr 22	135.5 kg	Reasonably Well
12 Apr 22	132.8 kg	Reasonably Well
11 Apr 22	133.5 kg	Reasonably Well
09 Apr 22	131.6 kg	Reasonably Well
06 Apr 22	131.3 kg	Reasonably Well
04 Apr 22	132.0 kg	Reasonably Well
02 Apr 22	133.3 kg	Reasonably Well
01 Apr 22	134.1 kg	Reasonably Well
31 Mar 22	134.3 kg	Reasonably Well
30 Mar 22	133.8 kg	Reasonably Well
28 Mar 22	134.2 kg	Reasonably Well
26 Mar 22	133.4 kg	Reasonably Well
25 Mar 22	131.3 kg	Reasonably Well
24 Mar 22	130.5 kg	Reasonably Well
23 Mar 22	131.5 kg	Reasonably Well
22 Mar 22	133.7 kg	Reasonably Well
21 Mar 22	132.9 kg	Reasonably Well
28 Feb 22	131.4 kg	Reasonably Well
22 Feb 22	131.2 kg	Reasonably Well
02 Feb 22	126.5 kg	Reasonably Well
11 Jan 22	128.6 kg	Reasonably Well
05 Jan 22	129.4 kg	Reasonably Well
04 Jan 22	130.5 kg	Reasonably Well
31 Dec 21	127.9 kg	Reasonably Well
30 Dec 21	129.7 kg	Reasonably Well
29 Dec 21	130.3 kg	Reasonably Well
28 Dec 21	131.0 kg	Reasonably Well
26 Dec 21	133.0 kg	Reasonably Well
23 Dec 21	133.2 kg	Reasonably Well
08 Dec 21	135.2 kg	Reasonably Well
07 Dec 21	138.8 kg	Not Applicable
28 Oct 21	135.0 kg	Reasonably Well
07 Oct 21	135.9 kg	Not Applicable

Date Started: 05 May 21

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 160.1 kg
06 Oct 21	136.2 kg	Reasonably Well
05 Oct 21	136.5 kg	Reasonably Well
20 Sep 21	136.9 kg	Reasonably Well
18 Sep 21	137.7 kg	Reasonably Well
09 Sep 21	137.8 kg	Reasonably Well
31 Aug 21	140.4 kg	Reasonably Well
17 Aug 21	140.1 kg	Reasonably Well
15 Aug 21	141.2 kg	Reasonably Well
11 Aug 21	141.9 kg	Reasonably Well
10 Aug 21	142.5 kg	Reasonably Well
08 Aug 21	144.2 kg	Reasonably Well
27 Jul 21	144.8 kg	Reasonably Well
21 Jul 21	146.0 kg	Reasonably Well
13 Jul 21	145.8 kg	Reasonably Well
06 Jul 21	145.9 kg	Reasonably Well
30 Jun 21	147.7 kg	100%
22 Jun 21	148.8 kg	100%
21 Jun 21	150.0 kg	Reasonably Well
15 Jun 21	150.7 kg	Reasonably Well
08 Jun 21	151.5 kg	Reasonably Well
01 Jun 21	153.2 kg	Reasonably Well
30 May 21	153.3 kg	Reasonably Well
28 May 21	155.4 kg	Poorly
21 May 21	155.2 kg	Reasonably Well
11 May 21	156.5 kg	Reasonably Well
05 May 21	160.1 kg	Not Applicable