sunshinetrugillo's Journal, 01 Jun 21

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Proof that the occasional treat in moderation will not throw you off the wagon. Focus on low carb, enjoyed the heck out of a single s'more last night. Moving on.

153.2 kg Lost so far: 6.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

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I’m learning that too. 💃

01 Jun 21 by member: Sarah1950

It has been a long, hard battle and I still struggle. I had the worst sugar craving today and I had ONE cookie. It was good, but when I found myself craving more of it, I realized I needed some fruit. It's not perfect but it's a journey.

01 Jun 21 by member: sunshinetrugillo


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sunshinetrugillo's Journal, 01 Jun 21

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