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I actually peaked about a week and a half ago at 353, so I am happy to see this as I get back on track and get back to eating real food.
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156.5 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 24.17g | Prot: 20.63g | Carbs: 1.76g.
Breakfast: Coffee, Great Value Real Bacon Pieces, Deviled Egg. more...
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Losing 4.2 kg a Week
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