Weigh In record (no journal entry) for 22 March 2022
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133.7 kg
Lost so far: 2.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 167.39g | Prot: 121.43g | Carbs: 100.40g.
Breakfast: Egg, Butter (Salted), Coffee. Lunch: Daisy Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Old El Paso Hot Enchilada Sauce. Dinner: Keto Crust less Quiche. Snacks/Other: Fuji Apples, Great Value Mountain Trail Mix (57g), Blue Diamond Lightly Salted Almonds. more...
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Gaining 5.7 kg a Week
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sunshinetrugillo's Weight History
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