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Calories: 336kcal | Fat: 16.10g | Carbs: 22.04g | Prot: 25.12g
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
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Calories: 296kcal | Fat: 9.69g | Carbs: 24.40g | Prot: 25.84g
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
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Calories: 248kcal | Fat: 3.91g | Carbs: 42.93g | Prot: 13.21g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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Calories: 445kcal | Fat: 19.15g | Carbs: 10.00g | Prot: 56.63g
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
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Calories: 258kcal | Fat: 3.56g | Carbs: 43.99g | Prot: 14.53g
Chipotle Black Beans
A great support act for a Mexican feast.
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Calories: 308kcal | Fat: 4.67g | Carbs: 56.46g | Prot: 15.74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
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Calories: 205kcal | Fat: 5.67g | Carbs: 31.95g | Prot: 12.09g
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
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Calories: 286kcal | Fat: 14.66g | Carbs: 14.94g | Prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
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Calories: 220kcal | Fat: 4.81g | Carbs: 7.24g | Prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
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Calories: 177kcal | Fat: 2.32g | Carbs: 2.23g | Prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
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Calories: 446kcal | Fat: 24.78g | Carbs: 45.59g | Prot: 16.14g
Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
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View Complete Cook Book
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