Stir-Fried Beef and Potatoes
Rating:
FatSecret Members Average Rating
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by member: lenny
Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
Ingredients
Directions
- Trim fat from steak and cut into small, thin pieces.
- In large skillet, heat oil and sauté garlic until golden.
- Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
113 members have added this recipe to their cookbook.
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Reviews
YUMMMMMMM!!! My husband and I enjoyed this thoroughly. It's hearty and fills you up. I substituted with olive oil and sea salt and didn't add nearly the onions the recipe called for.
27 Mar 08 by member: Cornflakes
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You are not allowed potatoes during the induction phase
09 Nov 06 by member: meeynon
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Nutritional Summary:
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There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes.
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Calorie Breakdown: 43% fat, 26% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
5.969g
30%
Trans Fat
0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
7.082g
Cholesterol
53mg
18%
Sodium
112mg
5%
Total Carbohydrate
22.04g
8%
Dietary Fiber
2.5g
9%
Sugars
3.61g
Protein
25.12g
Vitamin D
-
Calcium
48mg
4%
Iron
2.12mg
12%
Potassium
759mg
16%
Vitamin A
13mcg
1%
Vitamin C
13mg
14%
Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
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*Based on an RDI of 2000 calories
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