Rating:
FatSecret Members Average Rating
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by member: lenny
Chipotle Black Beans
A great support act for a Mexican feast.
Ingredients
Directions
- Melt 1 tablespoon butter and sauté onion and garlic in butter until tender.
- Add beans, peppers, water and crushed pepper, salt and pepper and a teaspoon or two of the adobo sauce if you like.
- Bring to boil, reduce heat and simmer 15 minutes.
- Serve beans topped with a dollop of sour cream and sprinkling of sliced green onion.
64 members have added this recipe to their cookbook.
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Reviews
Very good, except I used canned chipotle peppers (a few too many) and it was very spicey but delicious.
19 Feb 07 by member: notsochubby
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Nutritional Summary:
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There are 258 calories in 1 serving of Chipotle Black Beans.
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Calorie Breakdown: 12% fat, 66% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
1.036g
Cholesterol
5mg
2%
Sodium
714mg
31%
Total Carbohydrate
43.98g
16%
Dietary Fiber
10.3g
37%
Sugars
2.9g
Protein
14.53g
Vitamin D
-
Calcium
92mg
7%
Iron
3.57mg
20%
Potassium
1039mg
22%
Vitamin A
25mcg
3%
Vitamin C
23mg
26%
Calorie Breakdown:
Carbohydrate (66%)
Fat (12%)
Protein (22%)
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*Based on an RDI of 2000 calories
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