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FatSecret Members Average Rating
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by member: lenny
Grilled Chicken with Green Chili Sauce
Tender marinated chicken in a wickedly spicy green chili sauce.
Ingredients
Directions
- Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
- Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
- Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
- In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
- Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.
111 members have added this recipe to their cookbook.
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Reviews
just leave out the sour cream if you're going for perfect Paleo
06 Jan 10 by member: Mary O
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Nutritional Summary:
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There are 445 calories in 1 serving of Grilled Chicken with Green Chili Sauce.
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Calorie Breakdown: 39% fat, 9% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
444
% Daily Values*
Total Fat
19.15g
25%
Saturated Fat
3.864g
19%
Trans Fat
0.06g
Polyunsaturated Fat
2.546g
Monounsaturated Fat
11.214g
Cholesterol
142mg
47%
Sodium
310mg
13%
Total Carbohydrate
10g
4%
Dietary Fiber
2.3g
8%
Sugars
4.56g
Protein
56.63g
Vitamin D
-
Calcium
63mg
5%
Iron
2.56mg
14%
Potassium
927mg
20%
Vitamin A
40mcg
4%
Vitamin C
23.3mg
26%
Calorie Breakdown:
Carbohydrate (9%)
Fat (39%)
Protein (52%)
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*Based on an RDI of 2000 calories
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