Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
by member: lenny
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Ingredients
Directions
- Preheat oven to 390 °F (200 °C).
- Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
- Rub snapper filets generously with mixture and place in baking dish.
- Place fish in oven and bake for about 10-15 minutes.
476 members have added this recipe to their cookbook.
|
Reviews
This recipe produced sushi for me. It takes more than double the recommended cook time to make the fish flaky. My seafood chef says 425F for 20-25 minutes is a good place to start. Fish was not frozen and the oven is very good at keeping temperature.
28 Jan 21 by member: glimpy1
|
|
This would work for B4B program
12 Jan 13 by member: Mrs Solberg
|
Love Snapper, it's a clean, tasty fish! This recipe just adds a tad of taste, yet allows the flavor of the Snapper to still dominate.
14 Feb 12 by member: FitSmartz
|
I loved the flavor. The rest of the family thought it was good.
30 Jul 11 by member: ESER
|
Iam going to try this, with the head off !
15 Jul 11 by member: Iamhealed
|
|
Replace the salt and pepper to cayenne pepper and it's perfect for the Fat Fluh Plan.
03 Jun 07 by member: shenty
|
Great for low carbers
24 Apr 07 by member: SandyBon
|
Nice simple recipe.
23 Sep 06 by member: ronny
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Sweet, tasty, and low-calorie snack.
|
Moist, sweet, and low-calorie snacks.
|
Sweet, moist, and delicious.
|
Light and delicious, perfect for breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 177 calories in 1 serving of Baked Lemon Snapper.
|
|
Calorie Breakdown: 12% fat, 5% carbs, 82% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.788g
Monounsaturated Fat
0.436g
Cholesterol
63mg
21%
Sodium
692mg
30%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.58g
Protein
35.1g
Vitamin D
-
Calcium
66mg
5%
Iron
0.54mg
3%
Potassium
752mg
16%
Vitamin A
64mcg
7%
Vitamin C
19.4mg
22%
Calorie Breakdown:
Carbohydrate (6%)
Fat (12%)
Protein (82%)
|
|
*Based on an RDI of 2000 calories
|