Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: lenny  Asian Coleslaw
You can use cabbage, wombok or bokchoy for this fabulous salad.
Ingredients
Directions
- Combine chopped vegetables and herbs.
- Prepare dressing and add to vegetables.
- Top with fried shallots, peanuts and noodles.
18 members have added this recipe to their cookbook.
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 Reviews
yeah why is this in the Atkins? there's only 4 things in the whole ingredient list that are okay?!
04 Oct 07 by member: Reina Estrella
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why is this recipe even in the Atkins section?
carb level totally unacceptable for any phase of Atkins
carbs = disease
02 Oct 07 by member: boondoggle
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Salads and Salad Dressings
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A sweet taste with a hit of lemon.
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Tasty, easy to make, and low-calorie snack.
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Moist, sweet and delicious.
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Nutritional Summary:
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There are 446 calories in 1 serving of Asian Coleslaw.
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Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
24.78g
32%
Saturated Fat
6.126g
31%
Trans Fat
0.015g
Polyunsaturated Fat
6.385g
Monounsaturated Fat
10.879g
Cholesterol
38mg
13%
Sodium
196mg
9%
Total Carbohydrate
45.58g
17%
Dietary Fiber
7.6g
27%
Sugars
11.1g
Protein
16.14g
Vitamin D
-
Calcium
174mg
13%
Iron
2.5mg
14%
Potassium
848mg
18%
Vitamin A
388mcg
43%
Vitamin C
36.6mg
41%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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*Based on an RDI of 2000 calories
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