Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: lenny  Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Ingredients
Directions
- Combine, toss and serve.
81 members have added this recipe to their cookbook.
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 Reviews
only 4 points wow
10 May 09 by member: Martha H
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Yummy and only 4 points -- fabulous!
01 Feb 09 by member: sunflower7126
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All round excellent.
31 May 07 by member: Bindy
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Looks very high carb for atkins and definately not for induction
19 Mar 07 by member: westie
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no good for atkins - not allowed suage. far too many carbs
24 Feb 07 by member: frostrey
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very yummy - one for the whole family to enjoy!
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Salads and Salad Dressings
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Nutritional Summary:
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There are 205 calories in 1 serving of Bok Choi Salad.
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Calorie Breakdown: 22% fat, 56% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
0.881g
4%
Trans Fat
0g
Polyunsaturated Fat
2.114g
Monounsaturated Fat
2.013g
Cholesterol
0mg
0%
Sodium
916mg
40%
Total Carbohydrate
31.94g
12%
Dietary Fiber
7.5g
27%
Sugars
8.91g
Protein
12.09g
Vitamin D
-
Calcium
671mg
52%
Iron
5.44mg
30%
Potassium
1649mg
35%
Vitamin A
1407mcg
156%
Vitamin C
287.2mg
319%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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*Based on an RDI of 2000 calories
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