Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: lenny
Shish Kebab
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
Ingredients
Directions
- Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
- Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
83 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 296 calories in 1 serving of Shish Kebab.
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Calorie Breakdown: 30% fat, 34% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
9.69g
12%
Saturated Fat
2.696g
13%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
4.954g
Cholesterol
74mg
25%
Sodium
252mg
11%
Total Carbohydrate
24.4g
9%
Dietary Fiber
3.6g
13%
Sugars
10.49g
Protein
25.84g
Vitamin D
0mcg
2%
Calcium
64mg
5%
Iron
2.71mg
15%
Potassium
798mg
17%
Vitamin A
16mcg
2%
Vitamin C
21.4mg
24%
Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
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*Based on an RDI of 2000 calories
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