amy30 - Member

amy30

Joined May 2011

Posts

102

Following

Followers

Weight History

Start Weight

92.5 kg

Lost so far: 6.2 kg

Current Weight

86.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 18.3 kg

Hi! My name is Amy and I'm 31 years old. I am married and have a nine year old daugter. I am commited to finally losing the weight that I gained once I graduated from high school. I stumbled upon this site by accident and it seems like the perfect place to help me on my weight loss journey!

amy30's Weight History

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Following

	liv001
	Last weigh in: steady weight

	redgirl1974
	Last weigh in: Gaining 0.1 kg a Week

	Tamarah Jo
	Last weigh in: N/A

	LDania
	(only visible to followers)

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amy30's Cook Book

Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g

Stuffed Mushrooms

These delicious mushrooms are sure to become an appetizer favorite.

View Complete Cook Book

amy30's Recent Food & Exercise

	Wheat Thins Crackers - Zesty Salsa
	Saltine Crackers
	Vegetable Classics Vegetable Soup
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

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