Date Started: 11 Nov 19

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 98.4 kg
09 Dec 20	93.9 kg	Poorly
06 Jul 20	91.8 kg	Reasonably Well
29 Jun 20	92.5 kg	Reasonably Well
25 Jun 20	93.0 kg	Reasonably Well
21 May 20	94.3 kg	Reasonably Well
14 May 20	95.3 kg	Reasonably Well
04 Dec 19	97.1 kg	Reasonably Well
11 Nov 19	98.4 kg	Not Applicable

Date Started: 11 Feb 19

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 99.8 kg
11 Sep 19	101.2 kg	Reasonably Well
26 Aug 19	101.6 kg	Reasonably Well
19 Aug 19	101.2 kg	Reasonably Well
12 Aug 19	101.6 kg	Reasonably Well
07 Aug 19	102.1 kg	Poorly
15 Jul 19	101.2 kg	Poorly
19 Jun 19	100.1 kg	Reasonably Well
17 Jun 19	101.6 kg	Reasonably Well
25 Mar 19	98.0 kg	Reasonably Well
13 Mar 19	97.1 kg	Reasonably Well
07 Mar 19	98.2 kg	Reasonably Well
26 Feb 19	98.4 kg	Reasonably Well
25 Feb 19	99.8 kg	Reasonably Well
18 Feb 19	100.7 kg	Reasonably Well
11 Feb 19	99.8 kg	Not Applicable

Date Started: 08 Jan 15

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 138.8 kg
14 Mar 18	92.5 kg	Reasonably Well
30 Oct 17	85.3 kg	Poorly
12 Sep 17	83.1 kg	Reasonably Well
12 Aug 17	81.2 kg	Reasonably Well
04 Aug 17	82.6 kg	Reasonably Well
28 Jul 17	82.6 kg	Reasonably Well
21 Jul 17	83.5 kg	Reasonably Well
11 Jul 17	83.9 kg	Reasonably Well
13 Jun 17	83.9 kg	Reasonably Well
01 Jun 17	84.4 kg	Reasonably Well
23 May 17	84.4 kg	Reasonably Well
11 May 17	84.8 kg	Reasonably Well
02 May 17	85.7 kg	Reasonably Well
22 Apr 17	86.2 kg	Reasonably Well
18 Apr 17	87.1 kg	Reasonably Well
10 Apr 17	88.5 kg	Reasonably Well
18 Mar 17	88.9 kg	Reasonably Well
11 Mar 17	88.9 kg	Reasonably Well
04 Mar 17	90.7 kg	Reasonably Well
19 Feb 17	89.8 kg	Reasonably Well
10 Feb 17	90.3 kg	Reasonably Well
02 Feb 17	90.7 kg	Reasonably Well
26 Jan 17	91.6 kg	Reasonably Well
19 Jan 17	92.1 kg	Reasonably Well
12 Jan 17	91.6 kg	Reasonably Well
05 Jan 17	92.1 kg	Reasonably Well
29 Dec 16	93.0 kg	Reasonably Well
23 Dec 16	93.9 kg	Poorly
14 Dec 16	93.4 kg	Reasonably Well
08 Dec 16	94.7 kg	Reasonably Well
01 Dec 16	95.2 kg	Reasonably Well
23 Nov 16	96.2 kg	Reasonably Well
16 Nov 16	97.5 kg	100%
10 Nov 16	98.5 kg	Not Applicable
03 Nov 16	98.9 kg	Reasonably Well
27 Oct 16	98.4 kg	Poorly
20 Oct 16	98.1 kg	Reasonably Well
13 Oct 16	98.2 kg	Reasonably Well
03 Oct 16	86.2 kg	Poorly
26 Sep 16	86.2 kg	Reasonably Well
19 Sep 16	86.2 kg	Reasonably Well
12 Sep 16	86.2 kg	Reasonably Well
08 Sep 16	86.2 kg	Reasonably Well
29 Aug 16	86.2 kg	Reasonably Well
24 Aug 16	86.2 kg	Poorly
15 Aug 16	86.2 kg	Reasonably Well
08 Aug 16	86.2 kg	Poorly
01 Aug 16	86.2 kg	Reasonably Well
25 Jul 16	86.2 kg	Poorly
18 Jul 16	85.3 kg	Poorly
04 Jul 16	85.3 kg	Reasonably Well
27 Jun 16	86.2 kg	Reasonably Well
20 Jun 16	86.6 kg	Poorly
13 Jun 16	87.5 kg	Reasonably Well
06 Jun 16	93.0 kg	Poorly
30 May 16	88.5 kg	Reasonably Well
23 May 16	88.5 kg	Reasonably Well
16 May 16	86.6 kg	Reasonably Well
09 May 16	87.1 kg	Reasonably Well
02 May 16	88.5 kg	Reasonably Well
25 Apr 16	88.9 kg	Reasonably Well
18 Apr 16	89.8 kg	Reasonably Well
11 Apr 16	89.8 kg	Reasonably Well
04 Apr 16	90.7 kg	Reasonably Well
28 Mar 16	93.4 kg	Poorly
21 Mar 16	95.7 kg	Reasonably Well
14 Mar 16	70.3 kg	Reasonably Well
07 Mar 16	70.3 kg	Reasonably Well
29 Feb 16	70.8 kg	Reasonably Well
22 Feb 16	70.8 kg	Reasonably Well
15 Feb 16	72.6 kg	Poorly
08 Feb 16	71.7 kg	Reasonably Well
01 Feb 16	72.1 kg	Reasonably Well
25 Jan 16	72.1 kg	Reasonably Well
18 Jan 16	73.0 kg	Reasonably Well
11 Jan 16	74.4 kg	Reasonably Well
04 Jan 16	75.7 kg	Poorly
28 Dec 15	76.2 kg	Poorly
21 Dec 15	76.2 kg	Poorly
14 Dec 15	77.1 kg	Reasonably Well
07 Dec 15	77.1 kg	Poorly
30 Nov 15	74.8 kg	Poorly
23 Nov 15	74.8 kg	Poorly
16 Nov 15	73.0 kg	Reasonably Well
09 Nov 15	73.9 kg	Reasonably Well
02 Nov 15	74.8 kg	Poorly
26 Oct 15	75.3 kg	Poorly
19 Oct 15	75.7 kg	Reasonably Well
12 Oct 15	76.7 kg	Reasonably Well
05 Oct 15	77.6 kg	Poorly
28 Sep 15	78.9 kg	Reasonably Well
21 Sep 15	80.7 kg	Reasonably Well
14 Sep 15	81.6 kg	Reasonably Well
07 Sep 15	83.0 kg	Poorly
31 Aug 15	83.5 kg	Reasonably Well
24 Aug 15	84.4 kg	Reasonably Well
17 Aug 15	85.3 kg	Reasonably Well
10 Aug 15	86.2 kg	Reasonably Well
03 Aug 15	87.5 kg	Reasonably Well
27 Jul 15	88.5 kg	Reasonably Well
20 Jul 15	89.8 kg	Reasonably Well
13 Jul 15	91.2 kg	Reasonably Well
06 Jul 15	92.1 kg	Reasonably Well
29 Jun 15	92.5 kg	Poorly
22 Jun 15	93.0 kg	Reasonably Well
15 Jun 15	93.9 kg	Reasonably Well
08 Jun 15	95.3 kg	Poorly
01 Jun 15	94.3 kg	100%
25 May 15	95.3 kg	Reasonably Well
18 May 15	94.8 kg	Reasonably Well
11 May 15	95.3 kg	Reasonably Well
04 May 15	96.6 kg	Reasonably Well
27 Apr 15	97.5 kg	100%
20 Apr 15	98.4 kg	Reasonably Well
13 Apr 15	99.3 kg	Reasonably Well
06 Apr 15	100.2 kg	Reasonably Well
30 Mar 15	100.2 kg	Reasonably Well
23 Mar 15	101.6 kg	Reasonably Well
16 Mar 15	102.1 kg	Reasonably Well
09 Mar 15	103.0 kg	Reasonably Well
02 Mar 15	104.3 kg	Reasonably Well
23 Feb 15	104.3 kg	Reasonably Well
16 Feb 15	104.8 kg	Reasonably Well
09 Feb 15	105.7 kg	Reasonably Well
02 Feb 15	106.6 kg	Reasonably Well
26 Jan 15	107.5 kg	Reasonably Well
21 Jan 15	108.9 kg	Reasonably Well
19 Jan 15	110.2 kg	Reasonably Well
15 Jan 15	108.9 kg	Reasonably Well
12 Jan 15	109.8 kg	100%
10 Jan 15	112.5 kg	Reasonably Well
08 Jan 15	138.8 kg	Not Applicable

Date Started: 07 Oct 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 105.2 kg
13 Jul 14	108.9 kg	Poorly
10 Jan 14	106.6 kg	Reasonably Well
06 Nov 13	104.3 kg	Reasonably Well
22 Apr 13	99.8 kg	Poorly
18 Mar 13	99.3 kg	Poorly
11 Mar 13	98.4 kg	Reasonably Well
04 Mar 13	98.4 kg	Reasonably Well
25 Feb 13	99.3 kg	Reasonably Well
19 Feb 13	99.3 kg	Reasonably Well
11 Feb 13	99.3 kg	Reasonably Well
04 Feb 13	99.3 kg	Reasonably Well
28 Jan 13	99.8 kg	Reasonably Well
21 Jan 13	101.6 kg	Reasonably Well
14 Jan 13	102.1 kg	Reasonably Well
12 Jan 13	103.0 kg	Reasonably Well
09 Jan 13	103.4 kg	Reasonably Well
08 Jan 13	104.3 kg	Reasonably Well
01 Jan 13	105.7 kg	Reasonably Well
24 Oct 12	101.2 kg	Reasonably Well
16 Oct 12	102.1 kg	Reasonably Well
08 Oct 12	103.9 kg	Reasonably Well
07 Oct 12	105.2 kg	Not Applicable

Date Started: 03 Oct 10

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 100.7 kg
06 Oct 12	105.2 kg	Reasonably Well
30 Jan 12	97.5 kg	Reasonably Well
23 Jan 12	98.4 kg	Reasonably Well
16 Jan 12	98.9 kg	Reasonably Well
09 Jan 12	100.2 kg	Poorly
14 Nov 11	97.1 kg	Poorly
17 Oct 11	97.1 kg	Poorly
11 Jul 11	89.8 kg	Reasonably Well
29 Mar 11	82.1 kg	Reasonably Well
09 Mar 11	82.1 kg	Reasonably Well
28 Feb 11	82.6 kg	Reasonably Well
18 Feb 11	83.0 kg	Reasonably Well
15 Feb 11	84.4 kg	Reasonably Well
08 Feb 11	84.8 kg	Reasonably Well
01 Feb 11	86.6 kg	Reasonably Well
31 Jan 11	85.3 kg	Reasonably Well
21 Jan 11	86.2 kg	Reasonably Well
17 Jan 11	86.6 kg	Reasonably Well
13 Jan 11	86.6 kg	Reasonably Well
30 Dec 10	87.5 kg	Reasonably Well
23 Dec 10	88.5 kg	Reasonably Well
17 Dec 10	88.9 kg	Reasonably Well
09 Dec 10	89.8 kg	Reasonably Well
02 Dec 10	90.7 kg	Reasonably Well
30 Nov 10	91.6 kg	Reasonably Well
24 Nov 10	91.6 kg	Reasonably Well
23 Nov 10	92.1 kg	Reasonably Well
22 Nov 10	92.1 kg	Reasonably Well
19 Nov 10	92.5 kg	Reasonably Well
18 Nov 10	93.0 kg	Reasonably Well
03 Oct 10	100.7 kg	Not Applicable