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Tamarah Jo
Tamarah Jo
Joined May 2015
Posts
118
Following
131
Followers
143
Weight History

Start Weight
56.2 kg
Lost so far: 0 kg

Current Weight
56.2 kg
Performance: steady weight

Goal weight
56.7 kg
Still to go: 0.5 kg
I have been on this weight loss roller coaster for years,, Just 4 years ago I was at my fittest running marathons,, and I did a Half Iron Man,, to day I am 40+ pounds overweight.. this has got to stop,, I am trusting in God this time to see me through . I can do this

Low carbers friend me please !!

Tamarah Jo's Weight History

View Complete History

Following

Jane Robbin
Last weigh in: Losing 3.2 kg a Week Down
 
Scout1idf
Last weigh in: Losing 0.3 kg a Week Down
Shari22
Last weigh in: Losing 4.1 kg a Week Down
 
lettygaylor
Last weigh in: steady weight Steady
View All

Tamarah Jo's Cook Book

Calories: 167kcal | Fat: 4.94g | Carbs: 8.16g | Prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Calories: 88kcal | Fat: 1.80g | Carbs: 16.17g | Prot: 4.62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Calories: 197kcal | Fat: 10.25g | Carbs: 14.72g | Prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 86kcal | Fat: 8.45g | Carbs: 2.29g | Prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
View Complete Cook Book

Tamarah Jo's Recent Food & Exercise

  Cobb Salad with Dressing
  Coffee
  Heavy Cream
  Kickboxing
  Walking (exercise) - 3.5/mph
  Walking (moderate) - 3/mph
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