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Moderate Activity
Calisthenics (light, e.g. home exercise)
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
21 Calories |
|
1 hour |
257 Calories |
| 10 minutes |
43 Calories |
|
2 hours |
514 Calories |
| 15 minutes |
64 Calories |
|
3 hours |
772 Calories |
| 30 minutes |
129 Calories |
|
4 hours |
1029 Calories |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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