Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: sararay
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Ingredients
Directions
- Clean the mushrooms. Remove the stems and set aside.
- Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
- Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
- Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
- Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
- Let cool 10 minutes before serving.
576 members have added this recipe to their cookbook.
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Reviews
Wow! Absolutely fabulous!!!
10 Jun 10 by member: jenju
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ok, it says on the other side of the page... but not on the nutrition label
14 Apr 10 by member: pawfectionpet
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Instead of an egg, I used a tablespoon of cream cheese. YUMMY
11 Jan 08 by member: acw114
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These sound fantastic, I love stuffed mushrooms, I'm going to make them tonight !!
09 Jan 08 by member: Lisa53
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Delish and so easy to make! Thanks for the recipe!!!!
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I'll try this, I LOVE mushrooms!!!
03 Dec 07 by member: lorik
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I had requests for this recipe when I posted it in my food journal. This is designed for Atkins, but will work for other low-carb diets.
03 Dec 07 by member: sararay
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Nutritional Summary:
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There are 207 calories in 1 serving of Stuffed Mushrooms.
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Calorie Breakdown: 66% fat, 11% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
4.703g
24%
Trans Fat
-
Polyunsaturated Fat
1.557g
Monounsaturated Fat
8.602g
Cholesterol
85mg
28%
Sodium
672mg
29%
Total Carbohydrate
6.18g
2%
Dietary Fiber
1.4g
5%
Sugars
2.64g
Protein
12.06g
Vitamin D
2mcg
10%
Calcium
204mg
16%
Iron
1.17mg
6%
Potassium
414mg
9%
Vitamin A
44mcg
5%
Vitamin C
3.5mg
4%
Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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*Based on an RDI of 2000 calories
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