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Back from Buffalo and had a good time with our two grandsons and family there. But I also came back bearing about 4 lbs more than when I left. Damn carbs for the most part...I didn't do myself any favors either eating several dessert bars in a work meeting earlier. Oh well...adjustments are in order. Dinner will be light.
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2147 kcal
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Fat: 77.12g | Prot: 65.27g | Carbs: 239.36g.
Breakfast: Great Value Powdered Creamer, Lucerne Table Cream, Coffee, David Seeds Roasted and Salted Sunflower Seeds. Lunch: Wish-Bone Buffalo Ranch Dressing, Mixed Salad Greens, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Mixed Salad Greens, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise, Mission Carb Balance Burrito. Snacks/Other: Anheuser-Busch Natural Light Beer, Jack Daniel's Whiskey, Krusteaz Lemon Bar Mix, Mars Milky Way Midnight Candy Bar (Miniatures), La Bella Romana Chic Peas Roasted Salted. more...
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 Comments
Welcome back. Carbs are fun. I mean evil. Light dinner it is.
15 Jun 16 by member: chesgreen
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Welcome home Jim!!! Missed your smiling face!
15 Jun 16 by member: Mom2Boxers
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Glad the family visit went great Jim, too bad about the carb/water bloat :( I've resigned myself that I can't successfully eliminate carbs/sweets, but I have tried to control them....now, like others here, I try to time consumption to post workout AND limit portion size...most times it works but not always. Good luck mate, hope that water weight moves out quick :-)
15 Jun 16 by member: Steven Lloyd
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You can get get the 4lbs back Jim and the time with your grand kids & family was worth every pound I'm sure :)
15 Jun 16 by member: dollbaby4567
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It sounds like a wonderful time and that's a wonderful thing. You be back on track soon. No worries.
15 Jun 16 by member: ChicaLean
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Carb Monster got me at the ballgames over the weekend!
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15 Jun 16 by member: Scalewatcher3
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Glad you're back Jim, won't be nothing to get those 4 peaky pounds back off!
15 Jun 16 by member: debrafrederick
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carbs are such a double edge sword, aren't they?
16 Jun 16 by member: skwhite
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Dollybaby was correct... the time with family was worth the little gain and you do know how to get it off again! Vacations are meant to enjoy so don't sweat it... now get back to work eating healthy :D
16 Jun 16 by member: spiritspell
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