Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
Ingredients
Directions
- Preheat oven to 190 °C. Spray the muffin tin with non-stick spray.
- Dice the chicken, onions, red and green peppers and place them in the bottom of 6 muffin trays evenly.
- In a large bowl crack the eggs and whisk. Add egg whites, salt and pepper and whisk until well blended.
- Using a soup ladle pour the egg mixture over top of the chicken and vegetables until each tin is 3/4 full.
- Top each muffin with shredded Parmesan cheese and place the tin in the oven. Bake for 40 minutes or until tops turn golden brown.
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Nutritional Summary:
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There are 210 calories in 1 serving of Omelette Muffins.
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Calorie Breakdown: 47% fat, 5% carbs, 48% prot. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
4.944g
25%
Trans Fat
0g
Polyunsaturated Fat
1.069g
Monounsaturated Fat
3.776g
Cholesterol
178mg
59%
Sodium
740mg
32%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.4g
1%
Sugars
1.08g
Protein
24.62g
Vitamin D
-
Calcium
262mg
20%
Iron
1.18mg
7%
Potassium
165mg
4%
Vitamin A
92mcg
10%
Vitamin C
22.6mg
25%
Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
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