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4 large

Egg

Nutrition Facts
Serving Size 4 large
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
19.88g
25%
Saturated Fat
6.198g
31%
Trans Fat
-
Polyunsaturated Fat
2.728g
Monounsaturated Fat
7.62g
Cholesterol
846mg
282%
Sodium
280mg
12%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.54g
Protein
25.16g
Vitamin D
-
Calcium
106mg
8%
Iron
3.66mg
20%
Potassium
268mg
6%
Vitamin A
280mcg
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg

Nutritional Summary:

Cals
294
Fat
19.88g
Carbs
1.54g
Prot
25.16g
There are 294 calories in 4 large Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
100 g 147

Related types of Eggs:

Egg White
Boiled Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Fried Egg without Fat
Fried Egg
Hard-Boiled Egg
Egg Yolk (Sugared, Frozen)
  View More
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