| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
4.944g
25%
Trans Fat
0g
Polyunsaturated Fat
1.069g
Monounsaturated Fat
3.776g
Cholesterol
178mg
59%
Sodium
740mg
32%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.4g
1%
Sugars
1.08g
Protein
24.62g
Vitamin D
-
Calcium
262mg
20%
Iron
1.18mg
7%
Potassium
165mg
4%
Vitamin A
92mcg
10%
Vitamin C
22.6mg
25%
Last updated: 13 Jul 14 10:28 PM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (47%)
Protein (48%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
210
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Fat
10.72g
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Carbs
2.51g
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Prot
24.62g
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| There are 210 calories in 1 serving of Omelette Muffins. |
| Calorie Breakdown: 47% fat, 5% carbs, 48% prot. |
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