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1/4 cup chopped

Red Onions

Nutrition Facts
Serving Size 1/4 cup of chopped
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.6g
2%
Sugars
1.71g
Protein
0.37g
Vitamin D
-
Calcium
9mg
1%
Iron
0.08mg
0%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
17
Fat
0.03g
Carbs
4.04g
Prot
0.37g
There are 17 calories in a 1/4 cup of chopped Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Onions
Young Green Onions (Tops Only)
Sweet Onions
Scallions or Spring Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Mr. Sub Red Onions
Subway Onions, Red
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Pringles Reduced Fat Sour Cream & Onion
Sweet Red Peppers (Chopped, Frozen)
  View More
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