| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
16.28g
21%
Saturated Fat
3.927g
20%
Trans Fat
0g
Polyunsaturated Fat
2.23g
Monounsaturated Fat
7.393g
Cholesterol
54mg
18%
Sodium
806mg
35%
Total Carbohydrate
21.58g
8%
Dietary Fiber
2.1g
8%
Sugars
2.66g
Protein
21.48g
Vitamin D
-
Calcium
85mg
7%
Iron
3.05mg
17%
Potassium
389mg
8%
Vitamin A
50mcg
6%
Vitamin C
32.9mg
37%
Last updated: 16 May 13 09:13 PM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
315
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Fat
16.29g
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Carbs
21.58g
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Prot
21.48g
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| There are 315 calories in 1 serving of Mediterranean Quinoa Salad. |
| Calorie Breakdown: 46% fat, 27% carbs, 27% prot. |
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