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Yields:
6 serving(s)
Preparation Time:
10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: M. Bulins

Caesar Salad

A classic salad made simple.

Ingredients

Directions

  1. Wash and break lettuce in bowl.
  2. Add parmesan cheese and dice toasted bread.
  3. Add dressing and stir.
25 members have added this recipe to their cookbook.
 

Reviews 
Would like to know if I could use kefir low fat in the dressing to make it less calories how would go about finding out if it would be less calories than regular caesar dressing
user vote
20 Jun 13 by member: Anne Marie Jodoin

     
 

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Nutritional Summary:

There are 176 calories in 1 serving of Caesar Salad.
Calorie Breakdown: 59% fat, 27% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
2.147g
11%
Trans Fat
0g
Polyunsaturated Fat
2.62g
Monounsaturated Fat
5.968g
Cholesterol
13mg
4%
Sodium
263mg
11%
Total Carbohydrate
12.06g
4%
Dietary Fiber
2.4g
9%
Sugars
1.92g
Protein
5.94g
Vitamin D
-
Calcium
135mg
10%
Iron
1.52mg
8%
Potassium
289mg
6%
Vitamin A
315mcg
35%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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