Food database and calorie counter

Dole

Chopped Romaine Lettuce

Nutrition Facts

Serving Size

2 x 2 cups (170 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

10mg

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (0%)

Protein (25%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 30 calories in 2 x 2 cups (170 g) of Dole Chopped Romaine Lettuce.

Calorie Breakdown: 0% fat, 75% carbs, 25% prot.

Related Lettuce from Dole:

Country Garden Salad
Chop Chop Salad Kit Ginger Sesame
Baby Romaine
Baby Spinach with Tender Reds

More products from Dole:

Tropical Fruit in Water
Juice Cocktail
Sliced Peaches in Fruit Juice
Chop Chop Double Dill
Sliced Peaches in Water
	View all Dole Products

Other types of Lettuce:

Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
	View More Lettuce Nutritional Info

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