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2 large

Onions

Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
30.33g
11%
Dietary Fiber
4.2g
15%
Sugars
12.84g
Protein
2.76g
Vitamin D
-
Calcium
66mg
5%
Iron
0.57mg
3%
Potassium
432mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.2mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
0.24g
Carbs
30.33g
Prot
2.76g
There are 126 calories in 2 large Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Scallions or Spring Onions
Young Green Onions
Red Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

No Name Diced Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions (Sauteed)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
  View More
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