| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.602g
18%
Trans Fat
0g
Polyunsaturated Fat
0.826g
Monounsaturated Fat
4.781g
Cholesterol
12mg
4%
Sodium
610mg
27%
Total Carbohydrate
51.78g
19%
Dietary Fiber
2.9g
10%
Sugars
3.15g
Protein
10.7g
Vitamin D
-
Calcium
142mg
11%
Iron
0.99mg
6%
Potassium
418mg
9%
Vitamin A
426mcg
47%
Vitamin C
17.6mg
20%
Last updated: 06 Nov 19 06:58 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
354
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Fat
9.9g
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Carbs
51.78g
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Prot
10.7g
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| There are 354 calories in 1 serving of Squash Risotto. |
| Calorie Breakdown: 26% fat, 61% carbs, 13% prot. |
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